Jackie Dotson, LCSW - Sacramento Counselor / Psychotherapist                                 Ph: (916) 454-1021  |  Email  | 

 

Jackie Dotson

Jackie Dotson, LCSW - Selected Articles

Useful Links

The links below are provided as a service to my clients and others interested in my practice.  Just click on the appropriate link to see each site*.

Self-Development Resources:

Learn Public Speaking skills to enhance your leadership strengths.  Visit www.toastmasters.org then find a convenient local meeting.

 

12 Step Programs.  A twelve-step program is a set of guiding principles outlining a course of action for recovery from addiction, compulsion, or other behavioral problems. Originally proposed by Alcoholics Anonymous (AA) as a method of recovery from alcoholism, the program is now applied to a number of compulsive behaviors:

Anxiety Disorders Association of America
Depression Anonymous
Social Phobics Anonymous. Social Phobics Anonymous, Social Anxiety Anonymous, SPA, Free 12 Step support
Alcoholics Anonymous
Narcotics Anonymous
Alanon. Alanon is a 12-step based program dedicated to helping families and loved ones of alcoholics.  Alanon was initially created as a complimentary program to AA.
Food Addicts In Recovery Anonymous.  A twelve-step fellowship of individuals who are recovering from the disease of food addiction.
Gamblers Anonymous. A Fellowship 12-step that works to help people solve their gambling problems.
Shopaholics Anonymous.  A 12-step group for compulsive and over spenders. Shopping, and the rush that comes with it, can be an addiction. Shopping beyond your means creates.
Debtors Anonymous.  A 12-step fellowship for debtors trying to recover from money problems and compulsive debt.
   
Recommended Reading:

The Worry Trap By Chad LeJeune

The Power of Full Engagement by Jim Loehr and Tony Schwartz
You Can Heal Your Life by Louise Hay
The Energy of Money by Maria Nemeth

The Power of Now by Eckhart Tolle

Anxious 9-5 by Larina Kase

When Panic Attacks by David Burns

Better Boundaries by Jan Black and Greg Enns

My contact information is:
4825 J Street, Suite 223
Sacramento, CA 95819
Click here for driving directions
Phone: (916) 454-1021 (I strive to return calls within 24 hours)
Email: info@emdrsacramento.com
You may also click here to complete the online information request form.

My office hours are by appointment only, Monday, Tuesday and Thursdays.

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* NOTE: These links will take you away from my website.  While I have reviewed these sites for accuracy and relevance, I cannot control, or have any influence on their content.

 
Jackie Dotson, Licensed Clinical Social Worker  |  4825 J Street, Suite 223 Sacramento, CA 95819  |  Ph: (916) 454-1021  |  Email 
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